Fall 2007 Newsletter, Volume 2, Issue 4

Recovering American Soldiers

It’s that time of year again.  The holidays are here.  There are many soldiers recovering at Walter Reed Army Medican Center in Washington, DC.  When you are doing your Holiday cards this year, brighten someone’s day by sending a card to the address below, or go online and send a card for FREE at www.LetsSayThanks.com.

      A Recovering American Soldier
      c/o Walter Reed Army Medical Center
      6900 Georgia Ave., NW
      Washington, DC   20307-5001

Fall 2007 Newsletter
Volume 2, Issue 4

Disability Etiquette Tips

The following piece on “Disability Etiquette” is an excerpt from the United Spinal Association “Tips On Interacting With People With Disabilities.”  These tips are designed to help you understand what to do and what not to do when in the company of a person with a disability.

People Who are Deaf or Hard of Hearing

American Sign Language (ASL) is an entirely different language from English, with a syntax all its own.  Speech reading (lip reading) is difficult for people who are Deaf if their first language is ASL because the majority of sounds in English are formed inside the mouth, and it’s hard to speech read a second language.

People who are hard of hearing, however, communicate in English.  They use some hearing but may rely on amplification and/or seeing the speaker’s lips to communicate effectively.

There is a range of communication preferences and styles among people with hearing loss that cannot be explained in this brief space.  It is helpful to note that the majority of late deafened adults do not communicate with sign language, do use English and may be candidates for writing and assistive listening devices to help improve communication.  People with cochlear implants, like other people with hearing impairments, will usually inform you what works best for them.

When the exchange of information is complex - such as during a job interview or doctor’s visit or when reporting a crime - the most effective way to communicate with a native signer is through a qualified sign language interpreter.  For a simple interation - such as ordering in a restaurant or registering for a hotel room - writing back and forth is usually okay.

Follow the person’s cues to find out if she prefers sign language, gesturing, writing or speaking.  If you have trouble understanding the speech of a person who is deaf or hard of hearing, let her know.

When using a sign language interpreter, look directly at the person who is deaf, and maintain eye contact to be polite.  Talk directly to the person (”What would you like?”), rather than to the interpreter (”Ask her what she’d like.”).

People who are deaf need to be included in the decision-making process for issues that affect them; don’t decide for them.

Before speaking to a person who is deaf or hard of hearing, make sure that you get her attention.  Depending on the situation, you can extend your arm and wave your hand, tap her on the shoulder or flicker the lights.

Rephrase, rather than repeat, sentences that the person doesn’t understand.

When talking, face the person.  A quiet, well-lit room is most conducive to effective communication.  If you are in front of the light source - such as a window - with your back to it, the glare may obscure your face and make it difficult for the person who is hard of hearing to speech read.

Speak clearly.  Most people who are hard of hearing count of watching people’s lips as they speak to help them understand.  Avoid chewing gum, smoking or obscuring your mouth with your hand while speaking.

There is no need to shout at a person who is deaf or hard of hearing.  If the person uses a hearing aid, it will be calibrated to normal voice levels; your shout will just be sound distorted.

People who are deaf (and some who are hard of hearing or have speech disabilities) make and receive telephone calls with the assistance of a device called a TTY (short for teletypewriter).  A TTY is a small device with a keyboard, a paper printer or a visual display screen and acoustic couplers (for the telephone receiver).

When a TTY user calls a business that does not have a TTY, she places the call through her state’s relay service.  Likewise, a business that does not have a TTY can reach a customer who is a TTY user through the relay service.  If you receive a relay call, the operator will identify it as such.  Please do not hang up; this is the way that people who are deaf are able to place an order at your pizza parlor, call your store to find out what hours you are open, or make a reservation at your restaurant.

Fall 2007 Newsletter
Volume 2, Issue 4

Influenza Facts

Source:  American Lung Association www.lungusa.org

The flue is a contagious disease caused by a virus.  When it attacks the lungs, it damages the respiratory tract. The lung tissue becomes swollen and inflamed and will usually heal within 2 weeks.  The flue is often complicated by pneumonia, especially for individuals who are elderly or have chronic health problems.

The flue is a serious illness for anyone at high risk.  Certain conditions that place people at high risk include:

  • asthma, emphysema, bronchitis, tuberculosis or cystic fibrosis
  • heart disease
  • kidney disease
  • diabetes or metabolic disorders
  • diseases or treatments that depress immunity

Annual flue shots are recommended for everyone, including women who are pregnant during flu season, school aged children, health care workers and caregivers of anyone at high risk.

Contact IEC for more information on the flu, or to find where to go to get a flu shot.

Fall 2007 Newsletter
Volume 2, issue 4

Affordable Housing Solutions by Debbie Titus

The winter is fast approaching and there is a great resource for individuals seeking housing solutions!  Many people need accessible and affordable places to be in before the winter sets in.  I have some good information on some “In-House Section 8″ apartment units and privately-owned dwellings in Prince William County and Cities of Manassas and Manassas Park.

The latest information I have is from the Housing and Community Services of Northern Virginia, Inc.  Their weekly list provides some housing options for you to investigate.  If you need any assistance to search current and available units, visit our IEC office and ask for an Independent Living Advocate to help you gather detailed information.  If you prefer, you can go online at www.hcsnv.org or www.hud.gov to seek available and affordable apartments.  Do not postpone your search or it may be too late to find a suitable place to live before the harsh winter condition comes in.

Fall 2007 Newsletter
Volume 2, Issue 4

Upcoming Events

December 18th - IEC’s Holiday Open House, 2:30 - 5:30 at IEC.

January 5, 2008 - Making Myself Heard:  Self-Advocacy Training for Deaf, Hard of Hearing Late Deafened, and Deaf/Blind Persons and Families.  Tuckahoe Library, 1901 Starling Drive, Richmond, VA 23229, (804) 270-9578

January 28, 2008 - IL (Independent Living) Day in Richmond.  The day we visit legislators in Richmond to advocate for disability issues.  Call us for more information

9th Annual Transition Fair, Saturday, February 23, 9:00am - 3:00pm, Hylton High School, 14051 Spriggs Road, Woodbridge, VA 22193, for youth transitioning out of high school and their families.

Fall 2007 Newsletter
Volue 2, Issue 4

Diabetes Prevention: 5 Tips for Taking Control

It’s never too late to start preventative measures.  Consider these tips:  Source:  www.mayoclinic.com

Tip 1:  Lose extra weight

If you’re overweight, diabetes prevention may hinge on weight loss.  Every pound you lose can improve your health.  An you may be surprised by how much.  To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits.  Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.

Tip 2:  Skip fad diets

Low-carb, high-protein or other fad diets may help you lose weight at first, but they’re not likely to help you maintain a healthy weight in the long run.  And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients.

Tip 3:  Get plenty of fiber

It’s rough, it’s tough - and it can reduce the risk of diabetes by improving your blood sugar control.  And that’s not all.  Fiber also reduces the risk of heart disease.  It can even promote weight loss by helping you feel full longer.  Aim for 25 to 50 grams of fiber a day.  Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.

Tip 4:  Go for whole grains

Whole grains are another important piece in the diabetes-prevention puzzle.  Try to make at least half your grains whole grains.  Many foods made from whole grains come ready to eat, including various breads, pasta products and ready-to-eat cereals.  Look for the word “whole” on the package and among the first few items in the ingredient list.

Tip 5:  Get more physical activity

Increasing your physical activity can help you lose weight.  But even if it doesn’t, it’s still important to get off the couch.  With your doctor’s OK, aim for at least 30 minutes of moderate physical activity a day.  Take a brisk daily walk.  Ride your bike.  Swim laps.  If you can’t fit in a long workout, break it up into smaller sessions spread throughout the day.

Signs and symptoms

  • Excessive thirst and frequent urination
  • Constant hunger
  • Unexplained weight loss
  • Weight gain
  • Flu-like symptoms, including weakness and fatigue
  • Blurred vision
  • Slow healing of cuts or bruises
  • Tingling or loss of feeling in hands or feet
  • Recurring gum or skin infections
  • Recurring vaginal or bladder infections

DO YOU NEED TO BE TESTED FOR DIABETES?  We can point you in the right direction!  Contact IEC OR:

Manassas Clinical Research Center
9001 Digges Road, Suite 105
Manassas, VA 20110
703-330-1112

Fall 2007 Newsletter
Volume 2, Issue 4

Announcing the 2008 Virginia Youth Leadership Forum

The 2008 Virginia Youth Leadership Forum (YLF) will be held July 14-18, 2008 at Christopher Newport University in Newport News.  The leadership training is specifically designed for high school students with disabilities, addressing career options, higher education, assistive technology, self-advocacy, and teamwork.

Twenty-five students, statewide, will be selected through a competitive process to represent the Commonwealth of Virginia as Delegates.  To be eligible to apply students must:

  • Be in 10th or 11th grade as of December 15, 2007, or if students are in non-graded programs they must be returning to high school for at least 1 year after the 2008 school year
  • Have a disability, as defined by the Americans with Disabilities Act
  • Have demonstrated leadership potential in their school and community
  • Reside in Virginia

For more information, applications and application materials visit the Virginia Board for People with Disabilities (VBPD) website at www.vaboard.org or the application and instructions can be requested from IEC, 9001 Digges Road, Suite 103, Manassas, VA 20110, 703-257-5400 (Voice/TTY), or email info@ieccil.org.  If you wish to be considered, the completed application and required information must be received on or before 5:00pm, March 31, 2008.

This is a great opportunity and we urge all eligible students to apply.  One of our representatives won the Alumni Award for YLF’s 2006 class, Emelia Prokop.  She is now demonstrating her leadership by serving on IEC’s Development Committee.  She is helping to reach our fundraising goal of $10,000 for our fiscal year which ends June 30, 2008.

Fall 2007 Newsletter
Volume 2, Issue 4

From the Executive Director Mary D. Lopez, PhD

Time has really flown since our August Issue of YOUR POWER.  We at Independence Empowerment Center stay busy with a constant whirlwind of activity.  The following is just an example.

Local elections occurred, and I can only hope you voted.  (We have plenty of voter applications here at the office.)  If any of you had any accessibility issues at your polling place, please let us know.  A year from now will be the National election and we have to make it clear that the Disability Vote Counts!

We also had a table at The ARC of Prince William County’s Circle of Support.  This annual event draws a crowd of 500+.  It was like “old home day” visiting with our own consumers and their family members.  Our own Roberta McEachern spoke at two different workshops, sharing on information and referral resources and on things you need to know about Medicaid.

Board President, Jan McNulty and I joined two other board members, Bonnie Hawley and Brendon Cunningham at Virginia Department of Rehabilitative Services, Northern Region’s Disability Employment Champions Award Luncheon, where we received a Champions in Partnership Award.  There we saw a beautiful DVD produced by Brendon Cunningham about his own experience with paraplegia.  I hope that many of you will have the opportunity to view it one day.

Our accountant, Brenda Walker and I accompanied Bill Ward to the 25th Anniversay Dinner of ENDependence Center of Northern Virginia (ECNV).  We had the pleasure of seeing Mr. Ward presented with their Independent Living Award.  Many of you may recall that we initially began as a Satellite of ECNV, and Mr. Ward had been IEC’s first Executive Director.  We only have about 17 years to reach our 25th anniversary!

I continue to work on a Citizen’s Corp to discuss Emergency Preparedness for people with disabilities.  We have posted articles onthe topic in the past and wold be happy to resend if you request.  We also have information posted on our website at www.ieccil.org.  However, there are two key things for you to keep in mind…1) Preparedness begins with you.  2) You need to have a plan of your own.

Finally, IEC held a very successful social event on November 15th.  We had a crowd of about 50 at Ruby Tuesday’s.  It was masterminded by two board members, Bob Sevigny and Brendon Cunningham, with hours of labor put in by the staff at IEC to pull together a crowd.  It was a great event!  Thank you to everyone who came.  Stay tuned for more events - including our Holiday Gathering on December 18th.

Fall 2007 Newsletter
Volume 2, Issue 4

Activities for the Holiday Season by John Hayes

If you are looking for some activities to do during this holiday season, you may be pleasantly surprised to find quite a few things that are easily accessible for people with disabilities throughout the Cities of Manassas and Manassas Park as well as the Counties of Prince William and Fauquier.

At the Center for the Arts in Manassas, everyone is welcome to attend the Third Annual Winter Wonderland Holiday Model Train Show that will take place on Monday, December 17th through Thursday, December 20th.  The train shows will last from 6 pm to 9 pm on Monday through Wednesday and from 6 pm to 8 pm on Thursday.  Admission is free for all.  However, they ask if guests can bring donated items for the local SERVE shelter.  Donating items such as canned goods, an unwrapped toy, or warm clothing will be appreciated… especially around the holidays.  You may contact the Center for any questions you may have about the event by calling (703) 257-8237.

Leesylvania State Park will have a Civil War Christmas where they will display ornaments and various holiday items from the time period.  This event will take place on Saturday December 15th from 11 am to 4 pm and Sunday, the 16th from 11 am to 3 pm.  Admission is $2 per person or $6 per family.  It promises to be fully wheelchair accessible.  You may contact the Park at (703) 730-8205 for more details for any additional concerns or questions.

Throughout December, all are invited to the Winter Wonderland at Old Mine Road in Dumfries.  Christmas trees and plants will be on sale and there will be activities for the children and young at heart.  Admission is $6 per person and free for 2 or younger.  They’re open from 11 am to 3 pm during the weekends and if you’d like to come by during the week, you can make an apointment by calling 703-441-1382.

Every Friday before Christmas in Historic Warrenton, there are things to help celebrate the season.  Hayrides are offered with food and entertainment for all ages throughout the town.  This is free for everyone and is wheelchair accessible.  For any questions or concerns, please contact the Partnership at (540) 349-8606.

Enjoy the season - these are just a few examples of what one can do in the area.  You may contact us at IEC for other resources or to make your own holiday suggestions, by calling us at (703) 257-5400.

Fall 2007 Newsletter
Volume 2, Issue 4

Social Event a Success by Stephanie George

Our Latest Board Member, Brendon Cunningham, had a swimming accident while on vacation, that left him with paraplegia.  As a result, he went to Sheppard Rehabilitation Center in Atlanta, Georgia.  There, the residents gathered many evenings for socializing in ways that left the exercises of the rehabilitation center behind.  In telling stories about the social aspects of his rehabilitation, he brought new ideas of such get-togethers to IEC and initiated his idea with a social event held in November.

He and the chair of our Development Committee, Bob Sevigny, planned a gathering at Ruby Tuesday’s on November 15th.  With the staff moving into high speed to get the word out, the event drew a crowd of over 50 people.  This activity brought together people with disabilities who had many common interests, their family and friends and other supporters of IEC.  There were both new and familiar faces in the crowd.  It was a fun-filled evening all around.  IEC plans to continue having events like these in hopes of bringing more people together.  Ideas for future activities include bowling and movies.  Please contact IEC if you would be interested in attending upcoming events or if you have any ideas about the events you would like us to pursue.  The group who made it to Ruby Tuesdays were clear that they would like to have more time to interact….Speaking of….come to our Holiday Open House at IEC on Tuesday, December 18th, from 2:30pm to 5:30pm.

Fall 2007 Newsletter
Volume 2, Issue 4